Tackling Anxiety
Does Anxiety or Worry Interfere with Your Enjoyment in Life?
Do You Find Yourself Avoiding Things as a Way to Cope with Your Anxiety?
If so, Tackling Anxiety can help! There are proven ways to feel better and my book will teach you these powerful skills so you can put them into action now. 
Learning the skills to tackle your anxiety will put you in the right direction to improve your life. Overcome your anxiety roadblocks and feel better about yourself by taking action now.
My name is Ernest S. Schmidt. I am a Cognitive Behavioral Therapist and I have written the book Tackling Anxiety: How to Regain Your Peace Of Mind. I have written this book for you, or for someone you care about, to help you understand what anxiety is–and what it is not–so that you can feel at peace again.
In Tackling Anxiety, I will teach you:
- How to recognize when you’re feeling anxious
- How to work with your own thoughts to lessen anxiety
- How to change your behavior to overcome anxiety
- How to accept anxiety as a normal emotion
- How anxiety can actually be useful
- How to understand the different types of anxiety
Anxiety hurts. It makes you feel nervous, confused, helpless, tense, even crazy or out of control. Anxiety can also be physical – it can make your heart race or your stomach tie in knots, you may have nausea or break out in a cold sweat. All of this feels much worse if you don’t know what is causing it, or if you are without the tools to make it stop. Anxiety is a normal, universal human emotion that reveals itself in many forms
and degrees, from a mild case of sweaty palms, to a night consumed with worry, to a full-blown panic attack. Anxiety happens to everyone. Women and men feel anxious. Children and teens have anxiety. Everyone experiences anxiety and its effects, and everyone can learn to tackle it. I’d like to show you how.
Yes… I want to start feeling better now. I want to purchase Tackling Anxiety: How to Regain Your Peace of Mind.
To purchase Tackling Anxiety as an ebook* for $12.99 click the button below ANY TIME, 24 hours a day, 7 days a week.
To purchase Tackling Anxiety in a soft cover and not as an ebook for $17.98, click below.
Click here to view a sample section from the anxiety ebook
Click here to “look inside” the anxiety ebook and view the table of contents (PDF)
If you feel as though anxiety is blocking your ability to enjoy life, or is keeping you from pursuing your dreams and goals, it’s time to tackle it. Tackling Anxiety will show you how to do just that. Order my book and start getting help right away!
My Tackling Anxiety Promise to You
I wrote this book as a guide to help you better understand and begin to tackle your anxiety. Tackling Anxiety: How to Regain Your Peace of Mind is not a miracle cure, however I promise you that if you do not find Tackling Anxiety to be helpful after having read it, I will refund you the price (applies to ebook only and within 30 days of purchase). I am sincere in my wish to contribute to your well-being, and I want you to feel you have not lost anything by giving Tackling Anxiety a try.
Sincerely,
Tackling Anxiety: How to Regain Your Peace of Mind will be an immediate comfort, and will help set you on a path to feeling good again.
Ernest S. Schmidt, LCSW