Tackling Anxiety
Life can be stressful.
You are not alone.
When everything in the world gets bigger than you, sometimes it can be hard to know how you really feel–except that you know you feel bad. And then you feel bad about feeling bad. 
You don’t have to feel this way.
Understanding what is really going on inside of you helps. Also, realizing that the way you feel is normal, and that a lot of people feel this way, will help you feel better about yourself.
I want to help you feel good again.
My name is Ernest S. Schmidt. I am an ACT-Certified Cognitive Therapist and I have written a book called Tackling Anxiety: How to Regain Your Peace Of Mind. I have written this book for you, or for someone you care about, to help you understand what anxiety is–and what it is not–so that you can control your inner turmoil and feel at peace again.
In Tackling Anxiety, I will teach you:
- How to recognize when you’re feeling anxious
- How to accept anxiety as a normal emotion
- How anxiety can actually be useful
- How to understand the different types of anxiety
- How to work with your own thoughts to lessen anxiety
- How to change your behavior to overcome anxiety
Click here to view a sample section from the book
Click here to “look inside” the ebook and view the table of contents (PDF)
Anxiety hurts. It makes you feel nervous, confused, helpless, tense, even crazy or out of control. Anxiety can also be physical – it can make your heart race or your stomach tie in knots, you may have nausea or break out in a cold sweat, or develop illnesses like irritable bowel syndrome or clinical depression. All of this feels much worse if you don’t know what is causing it, or if you think you should not be feeling this way at all. Anxiety is a normal, universal human emotion that reveals itself in many forms
and degrees, from a mild case of sweaty palms, to a night consumed with worry, to a full-blown panic attack. Anxiety happens to everyone. Women and men feel anxious. Children and teens have anxiety. Everyone experiences anxiety and its effects, and everyone can learn to deal with it. I’d like to show you how.
Yes… I want to start feeling better now. I want to purchase Tackling Anxiety: How to Regain Your Peace of Mind.
To purchase the ebook* for $10.99 click the button below ANY TIME, 24 hours a day, 7 days a week.
To purchase the ebook* and audio recording of Tackling Anxiety (downloadable MP3 file) for $15.99, click below.
Click below if you want this book in a soft cover and not as an ebook for $14.98.
If you feel as though anxiety is blocking your ability to enjoy life, or is keeping you from pursuing your dreams and goals, it’s time to tackle it. Tackling Anxiety will show you how to do just that. Order my ebook and start getting help right away!
My Tackling Anxiety Promise to You
I wrote this ebook as a guide to help you better understand and manage your anxiety, so that it doesn’t have to hurt so much anymore. Tackling Anxiety: How to Regain Your Peace of Mind is not a miracle cure, however I promise you that if you do not find Tackling Anxiety to be helpful after having read it, I will refund you the price (applies to ebook only and within 30 days of purchase). I am sincere in my wish to contribute to your well-being, and I want you to feel you have not lost anything by giving Tackling Anxiety a try.
Sincerely,
Tackling Anxiety: How to Regain Your Peace of Mind will be an immediate comfort, and will help set you on a path to feeling good again.
Ernest S. Schmidt, LCSW